our classES
GROUP CLASSES
Various group classes are offered every week. The common denominator of these classes is to help you get in better shape physically and mentally.
Latino Fit
Thursday 7:15pm to 8:15pm
Latino Fit, a class created and taught by Araceli Cancino, a Chilean-born fitness instructor and dancer, is designed to make you move to the irresistible and diverse beats of Latin dances. In Latin America, they say all problems are forgotten when you dance. This class embodies that spirit: more than just a workout or a dance session, it’s a tropical escape! Experience easy and fitness-adapted routines with styles like salsa, merengue, cumbia, reggaeton, and bachata, to name just a few.
BENEFITS
High calories burn and stimulate the metabolism
Good heart training
Improve coordination
Respiratory system training
Reduction of stress
Improve the mood
Price: 12$ incl. tax
PiLATES
Thursday 10:30am to 11:30am
Muscle-strengthening classes focusing on the stabilizing and deep-lying muscles that help improve posture and prevent joint tension and chronic pain.
BENEFITS
Improves mobility
Improves muscular performance
Relieves joint stiffness
Prevents or helps eliminate chronic pain.
Improves balance
Price: 17,25$ incl. tax
YOGA BALL
Tuesday 10:15am to 11:15am
Yoga with a fitball is a practice that combines traditional yoga postures with the use of a stability ball to enhance balance, coordination, and flexibility. This type of yoga engages deep muscles, especially the core, while offering support for certain poses, making it accessible to all levels of practitioners. The ball helps intensify muscle-strengthening exercises and improve posture, adding a playful and dynamic dimension to classic yoga sessions. It’s a comprehensive approach to toning the body while promoting relaxation and mindfulness.
BENEFITS
Improved balance and coordination
Strengthening of deep muscles
Support in challenging poses
Posture improvement
Enhanced relaxation and mindfulness
Price: 17,25$ incl. tax
DANSE +
Wednesday 6:30pm - 8:30pm
Last Wednesday of each month for women only
A freestyle moving dancing evening based on ecstatic dances: no instructions, sober space, barefooted, somatic explorationvaried styles of music in the form of a curve to take time to warm up, then shake loose, sweat, have fun and end with an integrative period to stretch, meditate, contemplate and leave feeling grounded and connected.
Opening and closing circles in complete simplicity.
BENEFITS
-A complete activity excellent for maintaining physical, mental, spiritual and emotional well-being.
-Reconnect with oneself and our own rhythm
-Reduce stress and improve mood
Price: 20$ (taxes included) (30-35$ with special guest)
PRIVATE CLASSES
For a personalized workout tailored to your needs and goals, invest in private classes.
In a private space, you will have access to different workout and relaxation tools such as balls, TRX straps, different types of rollers and CHI technology to finish your session in a state of total relaxation.
Take a FREE initial consultation with our fitness and wellness specialist Araceli Cancino.
Prices and conditions
Individual class:
1 hour: 70$ + tax
5 classes punch card: 325$ + tax
10 classes punch card: 600$ + tax
Class for two: 1 hour: 80$ + tax
Classes must be paid in advance, and any cancellations must be made at least 24 hours before the scheduled class; otherwise, the full fee will be charged.