group classES
YOGA BALL
Tuesday 10:15am to 11:15am
Yoga with a fitball is a practice that combines traditional yoga poses with the use of a stability ball to enhance balance, coordination, and flexibility.
This type of yoga engages deep muscles, especially the core. The ball helps intensify muscle-strengthening exercises and improve posture, while also adding a fun and dynamic element to classic yoga sessions.
The class also includes hypopressive exercises (Low Pressure Fitness) inspired by yoga, aimed at reducing waist circumference and rehabilitating the pelvic floor.
BENEFITS
Improved balance and coordination
Strengthening of deep muscles
Support in challenging poses
Posture improvement
Enhanced relaxation and mindfulness
Price: 17,25$ incl. tax
TUESDAY
dance kids 6-11
Tuesday 10:15am to 11:15am
Dance Fitness Kids & Teens,
A dance class for children starting at the age of 6. A mix of Hip Hop and Cardio! Your child will learn to dance, makes new friends and stay active.
BENEFITS
Dance and play in a group
Make new friends
Dance games
Be creative
All fun!
Classes are billed monthly. Contact Chantal through the Booking link.
TUESDAY
dance FITNESS kids 12+
Tuesday 10:15am to 11:15am
Dance classes for kids starting at age 6! A mix of Hip Hop and Cardio! Your children will learn to dance, make new friends, and stay active.
BENEFITS:
Learn new dance moves
Boost confidence
Improve coordination
Stay active
Supportive environment
Team dancing
Classes are billed monthly. Contact Chantal through the Booking link.
TUESDAY
DANSE +
Wednesday 7:00pm - 9:00pm
Last Wednesday of each month for women only
A freestyle moving dancing evening based on ecstatic dances: no instructions, sober space, barefooted, somatic explorationvaried styles of music in the form of a curve to take time to warm up, then shake loose, sweat, have fun and end with an integrative period to stretch, meditate, contemplate and leave feeling grounded and connected.
Opening and closing circles in complete simplicity.
BENEFITS
-A complete activity excellent for maintaining physical, mental, spiritual and emotional well-being.
-Reconnect with oneself and our own rhythm
-Reduce stress and improve mood
Price: 20$ (taxes included) (30-35$ with special guest)
wednesday
PiLATES
Thursday 10:30am to 11:30am
Muscle strengthening class primarily targeting stabilizing and deep muscles, which help improve posture and prevent joint tension and chronic pain. Exercises are performed using various tools such as rollers, resistance bands, and the wall.
The class also includes Low Pressure Fitness (hypopressive exercises) to reduce waist size by 5 to 10 cm and to rehabilitate the pelvic floor.
BENEFITS
Improves mobility
Improves muscular performance
Relieves joint stiffness
Prevents or helps eliminate chronic pain.
Improves balance
Price: 17,25$ incl. tax
Tuesday
Latino Fit
Thursday 7:15pm to 8:15pm
Latino Fit, a class created and taught by Araceli Cancino, a Chilean-born fitness instructor and dancer, is designed to make you move to the irresistible and diverse beats of Latin dances. In Latin America, they say all problems are forgotten when you dance. This class embodies that spirit: more than just a workout or a dance session, it’s a tropical escape! Experience easy and fitness-adapted routines with styles like salsa, merengue, cumbia, reggaeton, and bachata, to name just a few.
BENEFITS
High calories burn and stimulate the metabolism
Good heart training
Improve coordination
Respiratory system training
Reduction of stress
Improve the mood
Price: 12$ incl. tax
thursday
SALSA MOVES
Fridays from 6 PM to 7 PM (starting May 2)
Join our Salsa Moves class and take your dancing to the next level! This class is designed to help you build confidence on the dance floor by working on your technique, musicality, and styling. Whether you're a beginner or looking to refine your moves, you’ll learn dynamic steps and essential body movement techniques.
BENEFITS
Master salsa footwork and rhythm
Improve your coordination and styling
Learn basic turns and spins
Build confidence in social dancing
No partner needed — just bring your energy and passion for dance! Discover the joy of salsa in a warm and welcoming atmosphere.
💃 All levels welcome!
Ready to move? Sign up today!
Price: $15 taxes included
